Vitamin C

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Vitamin C is a water-soluble vitamin and a powerful antioxidant. It helps the body form and maintain connective tissue, including bones, blood vessels, and skin.  It is one of the most widely used nutrients of the body and often people do not get enough of it. Vitamin C is also one of the most effective and safest nutrients. Most commonly … Read More

Fermented Foods

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Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Natural fermentation of foods has also been shown to preserve nutrients in food as … Read More