3 STEPS: Preventing Colds and Flus

NaturahealthColds & Flu, HealthLeave a Comment

Cold and Flu season is here!  Time to think about prevention and treatment.  When people think about prevention they often think about getting a flu shot.  However, there are many factors that play a role in whether the vaccine will actually work.  The CDC itself, has stated that the flu vaccine is only effective about 60% of the time.  Great odds when you … Read More

Health Tip: Vitamin D

NaturahealthFoods, Health, Vitamin DLeave a Comment

Vitamin D has been in the news a lot lately.  Researchers are finding more and more reasons why vitamin D is helpful and integral to our health.  In the old days people would get vitamin D from the sun.  Spending roughly 20 minutes out in the sun with skin exposed at noon time during the summer can start the process, … Read More

Health Tip: Hydration

NaturahealthHydrationLeave a Comment

Health Tip: Hydration

Which is better at hydrating your body, Gatorade or water? Staying well hydrated is essential to living a healthy life. There are many sports drinks on the market that claim they give you superior hydration over regular water. What your body needs in order to hydrate are electrolytes. Electrolytes support proper osmolality of our cells, thus supporting proper function. The … Read More